Pricing depends on the session. Private Pilates is currently a limited-time $25 practice-teaching session at Amplified Pilates Center, supervised on-site by a master trainer. Reiki, yoga, and wellness coaching sessions are priced individually — check the Offerings page for current rates. Live meditation sessions are donation-based.

Look for someone who can clearly explain their training and how they work with beginners. I'm an NBHWC board-certified health coach, ACE-certified in health coaching, behavior change, functional movement, weight management, and personal training, a Pilates Sports Center certified comprehensive Pilates trainee, a Core Power Yoga certified yoga instructor, a Meditation Alliance International certified meditation teacher, and a Reiki Master.

Ask about the instructor's experience with beginners, what a first session looks like, whether it's in-person or virtual, the cancellation policy, and what happens if it's not the right fit. A good provider should answer all of these clearly.

If you're newer to yoga, Pilates, or Reiki, or working toward a specific goal, private sessions usually get you there faster — the whole session is built around your pace and needs, not a room full of people. Group classes are a great lower-cost way to stay consistent once you're comfortable with the basics.

We ask for 48 hours' notice to cancel or reschedule any virtual or in-person session, except the intro Pilates offer. Late cancellations and no-shows for private sessions carry a $25 fee ($10 if rebooked within 7 days). The intro Pilates offer is non-refundable.

I recommend practicing 2-3 times weekly for 15-90 minutes per session depending on your schedule and interests. Always check with your health care professional before engaging in a new exercise routine, including yoga and pranayama, for safety and best results. For example, each yoga practice can look different depending individual needs, preferences, and energy levels.

Wellness coaching is a confidential and supportive partnership between a client and coach. You and I will work together towards your health and wellness goals and lifestyle changes.

Reiki is a Japanese energy healing technique that can help reduce stress and promote self-healing. It can be administered in-person or virtually in a distance Reiki session. It is not a religion and is not dependent on it. It is safe and natural.