Before Your Session

• You'll receive a confirmation email with the date, time, and (for virtual sessions) a link or instructions.

• No special preparation is required — just come as you are. For in-person Pilates or yoga, wear comfortable clothing you can move in.

• For distance Reiki, find a quiet, comfortable spot where you won't be disturbed for the session length. You don't need to do anything active — please be reachable at the scheduled time.

• Have water nearby, and try to avoid scheduling anything demanding right after, especially for Reiki or coaching sessions — people sometimes feel a little tired or emotionally light afterward.

During Your Session

• Reiki: You'll simply relax during the scheduled window. I'll message you when the session is complete with any impressions I picked up, if relevant.

• Pilates / Yoga (in-person, group, or 1-on-1): We'll start with a quick check-in about your goals, any injuries, and how your body's feeling that day, then move into the session itself.

• Community Yoga / Weekday Wind-up (group sessions): Just show up a few minutes early — no experience or prep needed. These are come-as-you-are, low-pressure spaces.

• Wellness Coaching: Sessions are conversational. Come with whatever's on your mind — we'll figure out the right focus together, there's no need to prepare an agenda.

After Your Session

• I'll follow up briefly to see how you're feeling and answer any questions.

• It's normal to feel anything from energized to sleepy to emotional — all of these are fine and usually settle within a day.

• If you'd like to rebook or want a recommendation for next steps (more frequent sessions, a different offering, etc.), just ask — I'm happy to help you figure out what fits.

A Few Practical Notes

• Cancellations: Please give 24 hours' notice to cancel or reschedule any virtual or in-person session (the intro Pilates offer is the exception — it's non-refundable). Late cancellations or no-shows for private sessions carry a $25 fee ($10 if rebooked within 7 days).

• Health note: Always check with your healthcare provider before starting a new movement practice, including yoga or Pilates.

• Questions? Reach out any time at rubyreikiyoga@gmail.com or +1 (872) 248-9703 — there's no such thing as a silly question before your first session.